Psychokinesis

Hey man, welcome to the forum:)

Simple memory technique: State dependent Memory

When I I was learning to master lucid dreaming, I kept a lot of of dream journals, & got pretty good at recall placing myself in a similar physical/mental condition as when I was sleeping. However, the problem cam up that while I would recall the bulk of the dream details, more memories would trickle in later in the day while I was away from my journal. So, I started using the note pad on my cell phone to jot down key words as containers representing the states of mind present in the emerging memories. Again the key words only had to remind me of the state of mind & body represented in the memories. Even today years later, if I look at those old key word containers; I get into the represented altered state & the memory details flood back:)

More Complex: Long term practice

It's hard to give you a complex concentration practice without knowing you better & where you are in your journey. Generally though, I would say to pick an object whether objective or subjective, & rest your attention on it, consistently bringing your attention back when it wanders. It can be a simple object like a coffee mug or other object you own. You want to get to the point where you can experience a vivid hallucination of the object from your sense memory projection.

Once you have a access to high definition imagination, engaging all of your senses; you can create a sort of astral room, which you visualize & visit every day. Somewhere in this astral room, place a chess or checkers board. If your concentration has progressed to the bright intrusive hallucination level; you can move the game pieces around & they will be where you left them if you leave the astral room & return later. You can take this level into now placing file cabinets in the room which will hold info that will be where you left it on file on your last visit.

Anyway, I could elaborate on this a whole lot more, but this is the nutshell. Your mind builds whole worlds for you every night engaging all of your senses, & you mostly don't notice the difference. That's probably because there aren't many differences, as your mind is building the physical world too, from strung together interpretations of who knows what, lol.

You may also find this concentration thread helpful:

http://psychokinesis.activeboard.com/t56373885/concentration/