Hey,
I once found an interesting journal and posted the link here somewhere before .. perhaps in the links section.
The URL seems to be changing pretty often, but it can be googled via "Sasebo P-Shift".
Here's an URL: http://www.furnation.com/LanceFoxx/thesasebopshift.html
I think you could practice it similar to how he did.
Have fun transforming ..
The unreal hath no being; there is no non-being of the Real; ~Krishna
A stable-minded person will neither hug nor hate the world, he will take things as they come.