Here is a video of my work on heat shielding (i don't know if it's correct)
The best part begin at 0:40. I felt the heat moved from the center of my hand to my fingers and then out of my hand. Very interresting exercise.
~In order to gain something, you must present something of equal value.~ ~There is no such thing as good or evil. They are the same thing, just with a minor difference.~