Psychokinesis

Ok firstly you need to understand that by using telekinesis without energy saturation will effect your performance and practice is the key!!

Energy saturation: ( You can either close your eyes or keep them open depends what works best for you. sit on the floor or on the chair )
sitting on the floor is easier but make sure you will be comfy for for a long period of time!!

Sit in a comfy position but with you back straight, the tongue touching the top of your mouth, mouth open a little ( just like a child watching tv if you know what i mean ), relax your body and try to breath with your body parts as well as with your belly not lungs!! by learning to breath with your body such as your hands you will get a fluffy feeling that may be warm or cool entering your body part that you are breathing with, this is called energy saturation and is used at the institute of bio sensory in Russia ( school of tk and other abilities ) this is crucial to gaining your full potential in tk.

next is meditation: use what ever works best for you but whilst meditating use psi ball training this helps you feel energy that you can use to aid your training ( its not needed because you can move without hands but helps you gain more experience before moving on to just eyes as its a little harder to do )

USING TELEKINESIS: only use under glass not plastic or outside glass as well their could be other reasons as to why the object is moving!!!!

set yourself a time of day that you can do training at the same time everyday as if you are making an appointment with yourself.

patience!!!

under glass is not harder as it is out of glass its just your mind trying to cancel out what your doing because you was brought up in the world believing this is not real and is a very un-normal thing to se if under glass. try to keep telling your self the glass is nothing and try not to take any notice of it so best to try practice somewhere where you will not get any reflection in the glass reminding you of its presence.

now moving with the aid of hands, well if you have already used a psi ball you know that spongy almost magnetic repel feeling you get. try to create that feeling not by imagination but actual feeling with the object and try not to imagine what you want the object to do but try to feel it as if it is a body part. for e.g you walk but you don't think about what your doing you just do it and it feels normal. with me i create a feeling in myself that relates to what the object will do and i hold on to it until it moves, its like im seeing it move but im not actually seeing it or imagining it and its like im feeling it move but im not all at the same time. very hard to explain but you will understand when you do it. remember the feeling you have when you do energy saturation..... well do this at the same time as doing tk when you get more experience in doing them at separate times because this will also aid you and make you stronger.
using tk with just eyes do everything apart from your not having the aid of you hands.... easy!!!!

Its easier to connect with an object when you make it yourself and use the color you are connecting with first e.g you get 4 different colored paper cards to make a psi wheel, use the color your most drawn to on that day.

practice every day and you will get stronger much faster.

use different exercises but always under glass so you can reset your brain to whats normal and what is not!!!

All to their own i suppose but defiantly for me under glass is the best way for me as i have no other reason as to why the object has moved.

because sometimes i can't feel that i have moved the object if you know what i mean?
so i like to make sure it was not nothing else.

Hi shy,

Yes i will be only posting 1 video each week as my training is very strict and just purely would not have the time.
i can already know the paper over but only with hands to aid.
i can spin paper, roll cans, push straws and rotate pendulums with just my eye contact though.

oh once i managed to float a hair but made me feel sick after and turned yellow because i forced it too hard lol, felt as if i was going to die or an hour or so.... will not be straining too hard again lol

Whoops! I just now read everything you had to say about hands . I meant no offence by what I said above . I just skimmed through the comment while doing other things and honestly misunderstood .

I have nothing against others using hands for pk .

I really respect your "how to" style posts. Thank you! Period .

Lee is making me have nistolga from my training days :3 lol

i dont have the ability to train PK directly

I don't have the means to do so, I never have privacy so I can't do psi wheel or other kenetic forms. So no hard core training persay. Just passive

oh i see. is a shame because to be honest you probably already know but i tell you since i have actually gained how and what to do to move an object its a lot easier and takes up less time. i have 2 kids and use my spare time to train. now i can only train for 1-2 hours per day and get stronger and stronger. the beginning is the piss take part and takes all the time up.

yesterday  i managed to move paper outside the glass laying down flat and made it slide across ( i don't see that as success as it was not in the glass but is defiantly an improvement on say 2 days ago and now i find i can connect with objects with no time at all and to some extent control them for a short amount of time. when i do tk i can now fully take control when i catch the object but the thing im finding hard to do now is keep the control and maintain the flow of energy 

 

but that will come in another few weeks or even days as like i said everything is easier now i have taken the time to work my ass off and train 

If you develop concentration skill, which you can do anywhere; you will be working the same mental muscles involved in psychokinesis & every other mind power:)