Psychokinesis

Is there anyone like me who is Aphantasia? Which means that when being told visualization, I can only see dark screen. Do you find it affects PK?

6879, Were you actually medically diagnosed with aphantasia, or is it a self diagnosis? I ask because, if it's not a physical condition, but just trouble visualizing; I may be able to help you. I encounter many people who see blackness when asked to visualize, but fixing it is often a matter of technique & misconception about how visualization works.

Are you for example, able to recall the details of an experience seconds or minutes after it has past. Can you recall the details of the meal you just ate? If I ask you the color of your coffee mug or the paint color of your bedroom wall, could you tell me? Do you you recall the general difference between a rose & a fart in terms of which one smells better? Do you recall whether pizza is savory, or sour? Do you recall the sound of a police siren versus the sound of water running from your kitchen sink? Do you recall the difference between sitting on the floor versus, sitting on your bed in terms of hard & soft? If the answer to any of these questions is yes, then you are capable of sense memory, which is the foundation of visualization. Sense memory is the ability; visualization is a skill which may be developed based on sense memory if you understand how it works & you work at developing it.

In any case, if there is a physical reason why you're having trouble; I can't really help. If you answered yes to some of my other questions I probably can give you practices to develope your visualizations skills:)

6879, Increasing vividness is a matter of strengthening synaptic connections through repeated practice and attention; remember, visualization is a skill.

So, you should begin by paying more attention to recent sense memories in general to wake that part your brain/nervous system up & strengthen it. Because you want to develop PK, & also because all other senses are based on the root sense of touch; I'm going to focus most strongly on tactile awareness & visualization. Heightening your sense of touch will actually help you to see images within your mind's eye with greater lucidity over time. Here are a couple of exercise that you should practice everyday for the next two weeks, & I'll give you more after:

1.This video helps actors develop sense memory & body awareness. It is very useful for developing visualization skill, but I will ask you to internalize the practice further than the video does. This video wants actors to remember & project sense memories into thin air & external body sensations in order to convince an audience. I would like you to focus more on reliving the sense memories within your imagination. Same exercise but internal instead of external if that makes sense. Of course if the external method helps you then start with that.

2. With this video; imagine as you watch the video that you are experiencing the sensations that the hands in the video are experiencing. I mean really focus on it & put yourself in their shoes, like you are really doing & felling the things you see in the video as it happens. This will help you to develop visualization & also the empathy you'll be using in psychokinesis.

I can give you more complex exercises after you get good at these:)

6879, In terms of a practice plan; I would recommend 40-45min per exercise. So an hour & a half a day for two weeks, & practice sessions don't need to be back to back. Of course I don't know what your schedule is, but if your remember to think of this as a skill you're learning; it's similar time you might devote to learning anything else. You jut have to decide whether it's a priority for you.

Most of the time, I help people with this for sports visualization or learning to lucid dreaming, but the foundation is the same. Also, there are many branching skills one may develop after they learn to visualize more clearly:)